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Gluten-Free Travel Tips

Maintaining a gluten-free diet can be a bit challenging at times–especially when you’re traveling! So we have put together some of our favorite travel tips. Having logged in more than 10 trips in my...

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Gluten-Free Travel

We all know the statistics…1 in 133 people in the U.S. (almost 1% of the population) has celiac disease, while even more of the population (an estimated 30%) is gluten intolerant. Even though the...

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Gluten-Free in Wilmington, NC

 People often ask me whether it’s difficult eating gluten and dairy free.  I generally tell them all about how easy it can be and how accommodating some restaurants can be.  What I don’t tell them is...

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